by Jean-Pierre De Villiers | Feb 18, 2021 | Clear goals, Coach, Coaching
Listen to your body At the time of writing this, it’s 9 am and I’ve already been working for hours… but I’ve just had to put my robe back on. I’m absolutely smashing 2021 and so are my team, but it has come at an expense… my own energy. I woke up this morning at my...
by Jean-Pierre De Villiers | Jan 26, 2021 | Coach, Coaching, Healthy Living, Life-coach, Peak Performance
Going at life alone never served anyone I’m all about connection, it is what we need to truly be able to thrive. Our need for connection is why I created my Best Life MBA community, and it is central to what I teach. The importance of finding your community should not...
by Jean-Pierre De Villiers | Jan 19, 2021 | Coach, Coaching, Fitness, Gym, Healthy Living, Life-coach, Peak Performance, Steps for success, Tips for success
Do you ever feel like you are living life in overwhelm, leaving everything to the last minute, then scrambling under pressure to get prepared? Are you always in reaction mode with little time to prioritise the things that keep you feeling strong mentally and...
by Jean-Pierre De Villiers | Jan 12, 2021 | Clear goals, Coach, Coaching, Fitness, Gratitude, Inner Peace, Meditation, Peak Performance
You might be able to “make me” wear a mask (right now), but I will never stop speaking my truth. At the beginning of every year, I make myself a promise. I promise myself to speak and stand MORE in my truth every year. So, here goes… This year, I promise...
by Jean-Pierre De Villiers | Dec 15, 2020 | Clear goals, Coach, Coaching, Gratitude, Healthy Living, Inner Peace, Life-coach, Meditation
Start by going within One of my students recently wrote something along these lines in my Best Life MBA community: “peace in the world starts with peace within ourselves”. And this is absolutely true. There is so much power in going within because the world that we...
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