HIGH PERFORMANCE COACH
& MOTIVATIONAL SPEAKER

How Celebrities Have Overcome Health Scares

How Celebrities Have Overcome Health Scares

How Celebrities Have Overcome Health Scares Rich and famous they may be, but celebrities are still human, and they also experience health scares. This article takes a look at five celebrities who have experienced some worrying health issues, as well as how they have...

Movement

Movement

We are designed to move. Over the course of our evolution we have adapted and evolved to become these amazing machines of movement capable of extraordinary feats. That evolutionary process did not account for us sitting at a desk in the same position for 8+ hours...

Stillness

Stillness

The first thing a lot of us do when we wake up is reach for our phones, checking our Facebook or emails before we have even got of bed. We don’t take the time to set ourselves up for the day, to compose the state we want to approach the world in. It is really...

Why you want a Coach

Why you want a Coach

Not too long ago personal trainers were exclusively for celebrities and the very rich but nowadays it’s a massive industry with PTs even coming out to your home to train you. We have realised the benefit of using someone who has the knowledge to guide us in our health...

‘But I don’t like the gym’

‘But I don’t like the gym’

I’m lucky in that I love all sorts of exercise: weights, running, swimming, martial arts, golf, chi kung, walking, basketball etc. etc. As a result of this, I have many different tools to exercise at my disposal and can always find something to do regardless of...

The Village Doctor

The Village Doctor

We all want more peace, to be able to deal with life without getting stressed, to be more focussed, to be healthy and to have better relationships. More often than not we look outside ourselves for the answers, we try to change the things we see rather than trying to...

Bumps in the Road

Bumps in the Road

We all have bad moments but why do we always say ‘I’m having a bad day’? How do we go from a bad moment to a bad day? These bad moments or bumps in the road on their own wouldn’t be a problem, but as one follows another they pick up speed each one adding to the next....

Jack Canfield’s Core Principles For Success

Jack Canfield’s Core Principles For Success

  "I tell my audiences that if you work the principles, the principles will always work. You've got to do the work. It's one thing to know something but it is another thing to do it." I recently got to meet Jack at the Pendulum Summit in Dublin, one of the best...

How The Rich Get Richer: 12 Steps for Creating Wealth

How The Rich Get Richer: 12 Steps for Creating Wealth

Do the best you can, give the most you can and do your best to make our world a better place. This is what life is about, in my opinion. Life is not about sitting back and waiting for things to come to you, it’s about investing your time, energy and money. Invest...

TEDx Talk on Relationships

TEDx Talk on Relationships

The following is taken from my recent Tedx talk. I was honoured to be invited to speak alongside my partner, Julia Cameron, at TEDx Stormont in Belfast Northern Ireland last week on the topic "It's about time." Our talk was about relationships and how to get the most...

Reading is useless

Reading is useless

Reading (acquiring knowledge through books) is a great investment of your time. Although, reading alone is not enough. You must take action on what you learn. Focused Study + Application = Results I have a home library with 100's of books which I am still working my...

Who Are You Going To Be Today?

Who Are You Going To Be Today?

Every day we wake up with this choice, and if you're looking to transform any area of your life, you must be willing to participate in your own transformation. You can either have excuses or results, but you can’t have both. Are you going to settle for less than what...

How About A Peru Challenge?

How About A Peru Challenge?

This Peru challenge might be the start of a journey you never thought possible... Isn't it time to start the adventure you've always dreamed of? Is this the year you live your life on YOUR terms? In the beautiful setting of Peru, and with my help, that dream can...

Today is Important!

Today is Important!

How you perceive yourself today dictates how you perceive your world today. The happier and healthier you are and the better you feel about yourself and your body, the happier you will be with your life. Without happiness we have nothing! "There is no passion to be...

The Power of Gratitude

The Power of Gratitude

When you focus on what you are grateful for, you attract good into your life. It's not happiness that makes us grateful, its gratefulness that makes us happy. Expressing gratitude changes our experience of living as we focus on the positive, on what we do have as...

Create Your Extraordinary Life

Create Your Extraordinary Life

Take your life from average to extraordinary. Eliminate the excuses that have been holding you back. Unleash your true potential and master your life. Imagine that fear is no longer holding you back from what it is you really want to achieve. What would you do? What...