by Andre | Aug 1, 2017 | clear goals, coaching, Gym, healthy living, inner peace, meditation, Movement, steps for success, tips for success
We are designed to move. Over the course of our evolution we have adapted and evolved to become these amazing machines of movement capable of extraordinary feats. That evolutionary process did not account for us sitting at a desk in the same position for 8+ hours...
by Andre | May 24, 2017 | clear goals, Coach, coaching, Create Wealth, Peak Performance, steps to success, tips for success, Values
Not too long ago personal trainers were exclusively for celebrities and the very rich but nowadays it’s a massive industry with PTs even coming out to your home to train you. We have realised the benefit of using someone who has the knowledge to guide us in our health...
by Andre | Mar 23, 2016 | clear goals, gratitude
Every day we wake up with this choice, and if you’re looking to transform any area of your life, you must be willing to participate in your own transformation. You can either have excuses or results, but you can’t have both. Are you going to settle for less than...
by Andre | Oct 14, 2015 | clear goals, Peak Performance
Peak Performance – No guts no glory or rather… …no action, no outcome. Identifying the need for change is something people do on a daily basis and is a positive mindset to have. It requires a certain strength of character to admit that your...
by Andre | Oct 8, 2015 | clear goals, Peak Performance
People talk a lot about the power of the mind; how what we think can create incredible capability in our behaviours, and there are many examples of unexpected superhuman strength under duress. But what about every day? Well, there some amazing examples of the mindset...
by Andre | Aug 27, 2015 | clear goals, coaching
With over a decade of experience in studying peak performance physiology and psychology, as a Coach, Speaker, Professional Athlete and Author, I focus on changing four key areas of my clients lives. These crucially important areas are the Four Pillars of Peak...
